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The American Cancer Society provides a helpful timeline of recovery that highlights the immediate health benefits of quitting smoking: Within just 20 minutes of your last cigarette, your heart rate and blood pressure drop, giving your cardiovascular system a vital boost

Not having that saliva in there to protect your teeth and your gums will cause a plaque build-up on the teeth and then slowly over time you can get cavities in your teeth that cause infection and need to be removed

BMC Public Health 8 , 97 (2008)

"We think this is because they're getting less nicotine from the e-cigs than they were getting from cigarettes." Although many regular users on e-cigarettes are trying to quit smoking, the Food and Drug Administration has not approved them for this use, and they cannot be marketed as a smoking cessation product