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Another significant group includes carotenoids such as beta-carotene, lutein, and zeaxanthin, which are found in colorful fruits and vegetables like carrots and spinach [203]

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Thorne Creatine + Alpha GPC combines both nutrients and harnesses their synergistic properties to fuel both body and mind during training or everyday activities.* Benefits of Thornes Creatine + Alpha GPC Supports the mind-muscle connection by enhancing both the mental focus and the physical energy behind your performance* Helps fuel energy output during training and high-intensity exercise* Sustains muscular endurance and power for peak performance during workouts* Contributes to healthy cognitive function, brain health, and mental clarity* Promotes optimal reaction time, motor control, and coordination* Supports the bodys natural production of human growth hormone (HGH), essential for metabolism and maintaining healthy body composition* Helps preserve lean body mass during training and recovery* Features of Thornes Creatine + Alpha GPC Each serving provides a clinically studied amount of creatine (5 g) and alpha-GPC (600 mg) in one convenient supplement to help maximize the impact of each ingredient Formulated with a highly researched, micronized form of creatine monohydrate Easy-to-mix Refreshing watermelon lemonade flavor 0 g added sugars and no artificial sweeteners Manufactured in the USA using globally sourced ingredients NSF Certified for Sport Who can benefit from Creatine + Alpha GPC Athletes and fitness enthusiasts interested in improving focus and coordination during training High-performance professionals looking to enhance concentration for daily tasks Strength athletes who want to enhance the mind-muscle connection Active adults and biohackers interested in performance optimization both mentally and physically What is creatine