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Healthy dietary patterns (Mediterranean, DASH diets) outperform single-nutrient supplementation due to synergistic nutrient effects

doi: 10.3390/jcm12041454 7 BarreaLFrias-ToralEVerdeLCerianiFCucalnGGarcia-VelasquezEet al

This finding may be attributed to the presence of considerable amounts of ascites, which creates a favorable environment for the survival of tumor cells (80)

Drawing on recent research, Chris explains why periodontal disease should be considered a key factor in dementia prevention, why this conversation remains absent from mainstream care, and practical steps listeners can take to protect both oral and long-term cognitive health