can i drink alcohol after b12 injection

can i drink alcohol after b12 injection The Benefits Of Vitamin — Ugly London. Acupuncture & Chinese Herbal Medicine Had 2 glasses of wine

Name: can i drink alcohol after b12 injection The Benefits Of Vitamin — Ugly London. Acupuncture & Chinese Herbal Medicine Had 2 glasses of wine
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Think of it like reviving a very thirsty plant

While foods like grass-fed beef, dairy products and fish supply a good dose of vitamin B12, some people abstain from eating these foods or have a harder time absorbing and actually utilizing this nutrient due to digestive/metabolic limitations

According to the Office of Dietary Supplements at the National Institutes of Health, the average adult age 19 or older needs 2.4 mcg of B12 daily (or 2.6 mcg for pregnant women and 2.8 mcg for women who are breastfeeding)