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Furthermore, microgravity conditions alter the production of short-chain fatty acids (SCFA) by microbes, impairing the digestion and absorption of nutrients during deeper space missions (Turroni et al

Alpha-lipoicacid (ALA): Present in small amounts in spinach, broccoli, tomatoes, peas, and Brussels sprouts, ALA helps recycle other antioxidants and keep glutathione active [14]

Surgery success rates are generally good for pain relief (70 to 90% improvement in leg pain symptoms), but come with risks: infection, nerve damage, disc reherniation (5 to 15% recurrence rate after microdiscectomy), and adjacent segment disease with fusion (20 to 30% develop problems within 10 years)

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