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In this case, using 2mL of water is an excellent option

I generally recommend methylcobalamin or adenosylcobalamin, the active, body-ready forms, if cost isnt a barrier, says King, Cyanocobalamin is still effective, widely studied, and more affordable, so its a fine choice too. For general supplementation in a healthy adult, says King, 250 to 500 micrograms daily is plenty

Methionine synthase plays a role in the production of purines and pyrimidines, which are building blocks in DNA synthesis

Fatigue and mood disturbances can be significant barriers to maintaining a healthy lifestyle and adhering to a weight loss plan