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Doses ranging from 1.5 to 3 grams per day for at least three months consistently show improvements in cognitive function several-fold greater than placebo, with significant improvements in attention, memory, and intellectual functioning

Primarily from soy and soy products, isoflavones have been shown to improve arterial stiffness, TC, TG, LDL-C, HDL-C, fasting glucose, glucose homeostasis and HOMA-IR (Reference Glisic, Kastrati and Gonzalez-Jaramillo45Reference Tokede, Onabanjo and Yansane47)

Results typically last two to four months, depending on your metabolism and dosage

The serine biosynthesis pathway may support the NRF2-regulated antioxidant program in multiple ways