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This condition is often referred to as exercise-induced hypothalamic amenorrhea or as part of the Female Athlete Triad (which also includes low energy availability and low bone density)

If you have taken Omeprazole for a long time this reduces the ability to absorb B12 from food sources, and B12 should be taken from fortified foods or in a supplement

Resveratrol is a type of stilbenes polyphenol that can be found in grape skins, berries, and peanuts

I now tried to maintain my blood sugar at that level because if I go down I experience a lot of uncomfortableness though i should be happy because even without taking my meds or I literally stopped taking metformin, propanalol and losartan for BP, my sugar level keeps going down however it seems my body is not used to it anymore