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S-adenosyl-L-methionine (SAMe): This supplement is thought to increase levels of serotonin and dopamine in the brain, both of which can be helpful in treating depression and anxiety

Also known as cobalamin, it is primarily obtained from animal-based food sources, including: Meat: Beef, chicken, and pork Fish and Shellfish: Salmon, tuna, clams, and trout Dairy Products: Milk, cheese, and yoghurt Eggs: Particularly the yolks Fortified Foods: Certain cereals, plant-based milks, and nutritional yeasts are enriched with Vitamin B12 to cater to vegetarians and vegans

The combination creates a broader regenerative environment, and the two compounds do not compete for the same receptors

TheInterplay between Oxidative Stress, Exercise, and Pain in Health andDisease: Potential Role of Autonomic Regulation and Epigenetic Mechanisms