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These landmark studies showed that mice with adipose-tissue-specific NNMT knockout remained lean when fed high-fat diets that caused wild-type mice to become obese, and that these protected mice had increased energy expenditure, enhanced fatty acid oxidation, improved glucose tolerance, and elevated NAD+ levels in adipose tissue

doi: 10.1016/j.intimp.2008.01.022

It plays a critical role in maintaining cellular health by neutralizing free radicals and reactive oxygen species, which can cause oxidative stress and damage to cells

Many Medical Saunas users see benefits with 2-4 sessions weekly, starting low and gradually increasing as your body adapts