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How Much Melatonin Do Adults Really Take? Sleep Foundation Do you use melatonin to help you sleep? A new study suggests it could be impacting your heart. Here's how. http: www.wbaltv.com article melatonin use sleep insomnia heart failure 69256441 A new review of 23 clinical trials suggests melatonin may reduce chronic musculoskeletal pain and improve sleep quality, though researchers urge caution before considering it a primary treatment. #Melatonin, the hormone best Solving your #sleep woes with melatonin: From dosing instructions to timing supplementation, here's what you need to know about the natural sleep hormone. http: bit.ly 2Ub9t9G

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