Food As Medicine Ebook Simple acronyms to go off

Simple acronyms to go off of for each phase so you can be confident grocery shopping without the use of a "cycle phase friendly" grocery list

reduce inflammation & provide key nutrients your body needs throughout the month

*these ebooks are meant for informational + educational purposes and is not meant to take the place of professional medical advice*

with plant-based options available✔ Daily nutrient targets for each phase ✔ Precise grocery lists with quantities to make shopping effortless✔ Simple

Food As Medicine Ebook Simple acronyms to go offIf you ever wondered to yourself, "should i just stick to real food or supplement?" then this is the ebook for you! We believe in having a food first approach which is why this ebook includes: How to get nutrients in through using food Daily dosages (RDA, optimal & UL) of top 12 nutrients for hormone health 17+ foods high in each nutrient (includes quantity & amounts) Functions of each nutrient in your body for hormone balance & fertility How to know