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[DOI] [PMC free article] [PubMed] [Google Scholar] 210.Hilts A., Schreiber A., Singh A

5 Symptoms That Indicate High Vitamin B12 Levels 1 Dizziness and Headaches People may experience frequent episodes of dizziness with no apparent cause

Many users follow structured cycles (for example, a few months with breaks) Long-term supplementation should be discussed with a healthcare professional Avoid continuous use without reassessment Responsible cycling helps maintain balance and safety

Not all B12 that you eat or take in supplements is absorbed and research indicates that to achieve a sufficient daily dose of B12, you should take at least five to 50 micrograms daily or 1,000 to 2,000 micrograms weekly (Del Bo et al., 2019