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A recent systematic review and meta-analysis of 21 randomized, placebo-controlled trials examining the effect of B-vitamin supplementation found the supplementation decreased homocysteine concentrations and improved measures global cognitive function but had no effect on individual measures of executive function, information processing speed, or episodic memory (89)

Its FDA approval is built on this exact outcome, and the clinical evidence is robust

It has been found that a lack of B-12 causes an increase in obesity and cholesterol

Because they deliver nutrients directly into muscle tissue, you experience faster results with higher bioavailabilitymeaning your body actually uses more of what you receive