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The Co(I) species, critical for B12s enzymatic function, readily undergoes autoxidation through second-order kinetics, particularly in aqueous environments

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Vitamin B12 supports several important functions in the body, including: DNA synthesis Red blood cell production Nervous system function Myelin production, which helps protect nerves Energy metabolism Vitamin B12 absorption becomes more difficult with age because the body may produce less intrinsic factor, a stomach protein required for proper absorption

This means you will need to make sure you are also consuming enough folate