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Tissue repair depends on diagnosis, blood flow, inflammation, sleep, protein intake, micronutrients, load management, rehabilitation, hormones, metabolic health, medications, and time

When we take supplements we dont need because our bodies already manufacture them our liver and kidneys work overtime to filter them out and eject them via one of three exit chutes: 1 Your wee-wee 2 Your poo-poo 3 Or, on bad days, your mouth (regurgitation though hopefully one of the other two)