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Baseline bloodwork should include a comprehensive metabolic panel, fasting insulin, fasting glucose, HbA1c, lipid panel, liver enzymes (AST and ALT), IGF-1 levels, thyroid panel, and for men, testosterone levels

Inhibition of cysteine in retinal pigment epithelial cells induced GSH depletion, ultimately resulting in ferroptosis, autophagy, and premature senescence 39

The active component in milk thistle seeds, silymarin, has been shown in some studies to increase glutathione levels naturally up to 35% to 50% by protecting liver cells and supporting their function

Update on the Relationship between Magnesium and Exercise