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Theres no clear understanding of why adequate levels of B12 are associated with a reduced risk of obesity, but there are a few theories 9-11 : B12 may influence how the body stores fat B12 is required for proper muscle protein, and low levels could interfere with recovery Insufficient B12 impairs red blood cell production and interferes with oxygen delivery to muscles Key takeaway: There is some evidence linking low B12 levels to a higher risk of obesity in children, adolescents, and adults, but the evidence is too weak to confirm a relationship

7il), and found that both compounds promote a two-fold increase in the density of proliferative OPCs (Fig

Once stores are depleted, deficiency symptoms can progress rapidly, affecting haematological and neurological systems

The FDA can take it or leave it," Tatem noted