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You may reduce your chance of getting common mouth sores by: Avoiding very hot foods or beverages Reducing stress and practicing relaxation techniques like yoga or meditation Chewing slowly Using a soft-bristle toothbrush Visiting your dentist right away if you have a sharp or broken tooth or poorly fitting dentures If you seem to get canker sores often, talk to your provider about taking folate and vitamin B12 to prevent outbreaks

A subject that may captivate your attention: 10 importance of fasting in Islam The Established Ruling on Smoking The consensus among Islamic scholars is that smoking unequivocally breaks the fast

Notes: CY=Calendar Year