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Its about understanding the specific biological levers that allow your body to heal itself

Intermittent fasting creates metabolic windows favorable to regeneration and should be considered as part of advanced concussion therapy protocols

HUBERMAN: And this is very important to understand because unlike a lot of our discussion on this podcast about dopamine or about specific hormones like testosterone or estrogen, when we talk about peptides, especially therapeutic peptides, oftentimes we're talking about a single peptide that does a bunch of different things depending on the cell type, the time of day or night that that peptide is present, and even the different so-called downstream effects of the peptide