l-carnitine chewing tablets 500mg NOW Foods Supplements, 500mg, Purest Form, Amino Acid, Fitness Support*, 60 Veg Capsules : Health & Household L-Carnitine, 30 Tablets

The study notes that the amount of decrease in Lp(a) is similar to that of using niacin or a PCSK9 inhibitor.[ref] Coconut oil instead of omega-6 oils: An intervention study looking at fat in the diet found that a diet high in saturated fat from coconut oil decreased Lp(a) by 17 mg/L, while a diet high in polyunsaturated fatty acids increased Lp(a) by 25 mg/L.[ref] High phenol olive oil: A small clinical trial showed that high phenol olive oil or large quantities of low phenol olive oil lowered Lp(a) levels a bit.[ref] Lowering cholesterol: Overall, lowering your LDL cholesterol numbers can help lower Lp(a) since Lp(a) is the carrier for LDL

doi:10.1007/s10620-009-0854-9 Liu JH, Chen GH, Yeh HZ, Huang CK, Poon SK

Ranu, T., Mehedini-Hncu, M., Alexianu, M., Mehedini, T., Gheorghe, E., & Damian, I

Hence if you are looking to shed some extra fat from your body and you are leading a healthy lifestyle, which is maintaining a healthy relationship with food, sleep, and workout, the addition of l carnitine tablets can be useful to help you lose some extra fat