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While this supplement can be a valuable addition to your routine, a healthy diet and active lifestyle remain the cornerstones of overall health

El Sharkwy I, Sharaf E-DM

The direct relationship between tryptophan levels and depressive symptoms and fatigue has been demonstrated by Trp depletion experiments, as reviewed elsewhere [76], and is also of interest in the context of long-term COVID, as recent studies have shown a significant decrease in plasma Trp levels in PASC patients [48], and alterations in kynurenine pathway metabolites have been associated with cognitive impairment in long COVID patients [27], as well as with anxiety and depressive symptoms in COVID-19 survivors 6 months post-infection [66]

Yassari F, Dastan F, Marashian SM, Eslaminejad A, Kazeri M, F (2020) Can L-Carnitine supplementation improve cardiopulmonary function