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Sleepwake cycle In the 1990s, a number of trials were carried out into the effects of B12 on circadian rhythm and the sleepwake cycle, but no more recent studies have been published on this topic

Unless otherwise indicated all reactions were conducted in standard commercially available glassware using standard synthetic chemistry methods and setup

Magnesium is an essential mineral for proper metabolism and nervous system functioning, including helping to maintain the electrical stability of the heart (see What It Is)

People who have low levels of stomach acid or digestive issues are also at risk, because stomach acid breaks down B12 and helps the body absorb it