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Description

Several clinical studies have shown that L-Carnitine L-Tartrate (in particular) reduces markers of muscle damage after exercise (creatine kinase, serum myoglobin) and decreases perception of muscle soreness within 48-72 hours post-training

[5] A 2018 comprehensive review summarized the effects of supplemental L-carnitine on exercise performance and recovery in well-trained athletes (aged 1636 years) and recreationally active adults (aged 1850 years)

(L-carnitine can enhance blood-thinning effects and combining the supp with anticoagulants may increase the risk of excessive bleeding.) Take thyroid medications like levothyroxine because L-carnitine may reduce their effectiveness, Walker says