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Understanding your individual genetic makeup becomes crucial when determining is b12 bad for kidneys, which is why personalized genetic testing might be worth considering before starting high-dose B12 supplementation, though its not always necessary for everyone

Generally, you can find varieties of vitamin B in these foods: Milk Cheese Eggs Liver and kidney Meat (including chicken and red meat) Fish (such as tuna, salmon and mackerel) Shellfish (including oysters and clams) Dark, leafy green veggies (such as spinach and kale) Some supplements provide B-complex vitamins, but the key to those is that your body has to be capable of absorbing them (not all vitamin supplements are created equal) and you have to remember to take them

Similarly, Mills et al

Nunca consumas una dosis de vitamina B12 que sea mayor a la recetada