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But as a careful consumer, you might be wondering: are avocados really that good for you, or are some of their vaunted health benefits mostly hype

50:45 - stress and free radicals 51:40 - gSH creation of water 52:10 - gSH and toxins 53:30 - heavy metals in vitamins 56:10 - IV vitamin therapy 56:50 - corporate chains that offer IV therapy 58:20 - asking your provider 1:00:10 - how long does GSH last in the system 1:03:05 - mitigating the side effect of alcohol 1:05:40 - our toxic world 1:08:10 - organics vs conventional produce 1:10:40 - animal protein creating inflammation 1:13:40 - antinutrients in plants The Melanie Avalon Biohacking Podcast Episode #167 - Mark Shatzker 1:15:30 - is meat a good substrate for GSH

184 An analysis of seven randomized controlled trials concluded that turmeric and curcumin were effective in lowering LDL cholesterol and triglycerides without any serious side effects

Venugopalan, S