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Chronic l-C Supplementation Protocol for High-Intensity Exercise Performance (80% O 2 max ) According to the results of included studies, 2 to 2.72 g/day of l-C for 9 to 24 weeks could be beneficial in improving athletic performance during high-intensity exercise

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Some research has found that the ovary itself maintains a very high myo-inositol to DCI ratio, and that supplementing with too much DCI may actually impair ovarian function

BCAAs can be useful during intense training phases