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Researchers have found that only around 40% of people are able to produce urolithin A due to differences in individual gut microbiomes.6 Fortunately, other studies have found that the remaining 60% of people can overcome that limitation through supplementation.12 Most of the potential benefits of urolithin A are attributed to the compounds effects on mitophagy.7 This is when your body cleans up damaged or excess mitochondria,8 then replaces them with new, healthy ones to maintain mitochondrial homeostasis.14 As you age, the rate and effectiveness of the mitophagy process decrease

Key Takeaways Weve covered a lot of clinical ground in this guide

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Women with symptoms such as menstrual irregularity, abnormal pain or bleeding, vaginal soreness or itching, unusual vaginal discharge, fever, and pain with intercourse should speak with their doctor as soon as possible