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While its possible to be sensitive to anything, I like to look at research studies and clinical outcomes before I determine if a food is on the No list for Hashimotos

Russian Twists: 3 sets of 15-20 reps Leg Raises: 3 sets of 15 reps Workout 3: Strength & Endurance Warm-up: 5-10 minutes of light cardio Lunges: 3 sets of 10-12 reps per leg Overhead Press: 3 sets of 10-12 reps Kettlebell Swings: 3 sets of 15 reps Side Plank: 3 sets, hold for 30 seconds per side Take Home Message Finding and maintaining fitness motivation is about more than just willpower

J Biol Chem 265:1291612926 Richards EM, Rosenthal RE, Kristian T, Fiskum G (2006) Postischemic hyperoxia reduces hippocampal pyruvate dehydrogenase activity

Add Audio Text (and optional Prompt) In Audio Text, type exactly what the character should saythis is what gets spoken and lip-synced