are b12 injections bad for your liver My GP told me injecting 💉 would cause me damage What Are the Benefits of

Consuming foods rich in probiotics may enhance the absorption of vitamin B12, such as: Yoghurt Fermented vegetables 2

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While anyone can benefit from optimal B12 levels, certain groups are at higher risk for deficiency: Adults over 50 (reduced stomach acid affects absorption) Vegetarians and vegans (B12 is primarily in animal products) People with digestive conditions (Crohn's, celiac, gastritis) Those who've had gastric bypass surgery People taking metformin or acid-reducing medications Anyone experiencing unexplained fatigue or brain fog Athletes and active individuals needing enhanced recovery Those with symptoms of B12 deficiency B12 Injections vs