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Reiter RJ, Rosales-Corral SA, Tan DX, Alatorre-Jimenez M, Lopez C (2017) Circadian dysregulation and melatonin rhythm suppression in the context of aging

The Mediterranean diet (MD) exhibits remarkable diversity, encompassing substantial quantities of fresh vegetables, fruits, legumes, whole grains, nuts, olive oil, and fish, while maintaining a minimal consumption of processed foods and red meat

"Induced overexpression of mitochondrial Mn-superoxide dismutase extends the life span of adult Drosophila melanogaster"

For this, one should focus on fulfilling the nutritional values in their body to support the process and promote long-term improvements