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If your diet is low in folate, you may have folate deficiency which can lead to anaemia, if left untreated

The Pentose Phosphate Shunt Provides Reducing Equivalents For Reductive Biosynthesis And Maintaining An Intracellular Reducing Environment The activity of the oxidative phase of the pentose phosphate shunt is low in muscle, but high in liver, testis, adrenal cortex, and mammary gland, where NADPH is used in the synthesis of fatty acids or steroids, and in red blood cells, which are exposed to strongly oxidizing conditions as a result of their oxygen carrying function and use NADPH generated by the pentose phosphate shunt to counteract their oxidizing environment

Smart, practical habits can lock in this must-have nutrient over the long haul