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doi: 10.1016/j.cmet.2020.04.015 50 HoferSJLiangYZimmermannASchroederSDengjelJKroemerGet al

This is how most training and anabolic compounds work: Existing muscle fibers increase in diameter More myofibrils (contractile proteins) packed into each cell Cell number stays the same Has theoretical limits based on cell size constraints Most anabolic compounds (testosterone, SARMs, etc.) primarily drive hypertrophy