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If folate deficiency is present, replacement should only be started after initiating B12 therapy to avoid worsening neurological symptoms

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Folic acid, along with vitamin B6 and vitamin B12, also helps reduce levels of homocysteine, an amino acid derivative that can be harmful to the cardiovascular and neurological system when present in excess.*

Here are some examples of what would count as one standard drink: 12 ounces of beer: This is equivalent to a regular can or bottle of beer that you might find at a convenience store or supermarket