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No smoking day: Here's what smoking a cigarette actually does to your body Metro News Stop Smoking Timeline LloydsPharmacy Online Doctor UK When you quit smoking, your body starts repairing itself almost immediately. Within 20 minutes your heart rate and blood pressure drop. Within 12 hours carbon monoxide levels in your blood return to Did you know that your body will start to recover from damage caused by smoking about 20 minutes after your last cigarette? Once you quit smoking your body starts to repair the

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