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If youre not sure what supplements you should be taking, start here., Dr. Rhonda Patrick (FoundMyFitness) is a biomedical scientist who studies nutrition, aging, and disease prevention and which Over the years, Dr. Rhonda Patrick returns again and again to just a handful of key supplements: , Omega 3 (at least 1.5 2 g day), Vitamin D (take enough so your blood levels are between 40 and 60 Micronutrients for Health & Longevity Dr. Rhonda Patrick Huberman Lab Podcast on Spotify This is why Rhonda Patrick supplements with alpha lipoic acid #alphali TikTok

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