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I scoured the internet for coaches and it seemed that most coaches offered 12-16 week prep packages

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Fast-acting energy lasted over 2 hours during testing 5 grams l-citrulline and 3.2 grams beta-alanine Contains a blend of electrolytes to promote optimal hydration Third-party tested for purity and potency High caffeine levels could be excessive for some Higher price point 5 grams of niacin per serving Servings per container: 2 | Serving size: bottle | Caffeine content: 400 mg | Key ingredients: L-citrulline malate, beta-alanine, glycerol, betaine anhydrous, taurine, L-tyrosine, caffeine Convenience is king, and VMI KXR Pre-Workout nails it

Individuals taking blood thinners, diabetes medications, or cholesterol-lowering drugs (statins) should speak with their healthcare provider before use