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These bioactive compounds contribute to the reduction of oxidative stress, protection against environmental damage, and modulation of intrinsic aging processes

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However, current research on the effects of exercise on ferroptosis is still limited, with the majority of studies concentrating on aerobic exercise interventions

For example, studies have identified that higher milk consumption is positively associated with longer sleep duration in girls, whereas low milk intake has been correlated with delayed sleep onset in university students [187190]