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Key takeaways Cigarette ash is a health hazard Smoking outdoors contributes to air pollution Ash harms soil and plants Children and pets can ingest the ash from indoor smoking Quitting smoking benefits health and the environment Cigarette ash is often overlooked when smoking, usually brushed off as nothing more than a minor inconvenience

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Less experienced runners benefit too as the fast, flat, energy-absorbing course and ideal temperatures averaging in the 40s and 50s Fahrenheit make it a great venue for your next personal record

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