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But I've been told by these sources of questionable authority that if an animal grazes on really good grasses, for instance, that the meat can contain a lot of omega-3s, which in principle makes sense based on this omega-3 index, because you're telling me that a lot of this omega-3 is sequestered into the red blood cells

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However, avoid applying too much pressure or massaging aggressively, as this could lead to irritation

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