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Focus on whole foods: o Animal sources: salmon, trout, tuna, beef, chicken, eggs, dairy o Fortified plant options: breakfast cereals, nutritional yeast, fortified soy/almond/oat milk Vegans or those with absorption issues may still need supplementscheck with your clinician for the right dose

Osteoarthritis usually develops from cartilage wear and joint degeneration over time, while rheumatoid arthritis is an autoimmune condition that causes inflammation inside the joints

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