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A balanced diet rich in animal proteins (meat, fish) or dairy products should provide enough Vitamin B12 for most people

It is essential to recognize the symptoms of vitamin B12 deficiency and to seek medical attention if you suspect that you may be deficient in this nutrient

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One Size Does Not Fit All Harm reduction strategies tend to be realistic and tangible approaches for reducing risks in our communities, yet these conversations are often overly simplified and reduced to a false binary- either you drink or you dont. This negates the most important principle of harm reduction- harm reduction is a spectrum of strategies and it is relative to where you fall along the spectrum of substance use