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Dr Srinivasan advised, "Reducing the intake of refined sugar, sugary beverages, ultra-processed foods, and junk food is important for maintaining long-term health." He added, "A balanced diet that includes fruits, vegetables, whole grains, protein-rich foods, and adequate water intake can help support overall metabolic health." Simple habits can make a meaningful difference: Replace sugary beverages with water, buttermilk, or unsweetened drinks

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