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So reducing the number of cigarettes you smoke a day is a good first step

"Physiological, Chemosensory, and Genetic Influences of Menthol and Other Flavors in Tobacco Products", Eliminating Tobacco-Related Disease and Death: Addressing Disparities: A Report of the Surgeon General [Internet] , US Department of Health and Human Services, retrieved 2026-07-14 "The role of menthol in cigarettes as a reinforcer of smoking behavior"

If you enjoy a slower and more relaxed session with complex aromas and flavors, pipe tobacco may be the better choice

In Philadelphia in the 1980s, a vocal group of Black community leaders was able to stop a new brand of menthols from making it to market, after the activists captured the attention of a federal official