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When it comes to body composition, meaning the balance of muscle and fat in the body, nutrition and resistance training are the non-negotiables

In milder or borderline cases, high-dose oral vitamin B12 may be sufficient, depending on absorption and clinical context

Improved Exercise Performance L-carnitine has been shown to enhance physical performance by reducing muscle fatigue and increasing oxygen supply to the muscles

If youre choosing a supplement, Look for a supplement that has the NSF stamp on it, because it's ensured that it's gone through testing, it's safe, and it's sanitary, or look for the GMP certification, says Anderson-Haynes