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Core keywords include dietary fiber, gut inflammation, depression, gut microbiota, short-chain fatty acids, omega-3 polyunsaturated fatty acids, vitamins, and minerals. Boolean operators (AND/OR) will be used to construct comprehensive search expressions, such as (dietary fiber OR resistant starch) AND (gut inflammation OR intestinal barrier) AND (depression OR mood disorder). Time period: studies published between January 2013 and December 2023 will be included to ensure the retrieval of the most recent evidence within the past decade

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Vitamin K2 comes in many forms

Chronic stress can manifest as dullness and accelerated visible aging