do cigarettes help you relax Cigarette smoking and stress relief Puffing away sadness - Harvard

Puffing away sadness Harvard Health You may think smoking helps you relax, but over time it can have a negative impact on both your physical and mental health. If you're ready to stop smoking for good Does cigarette smoking relieve stress? Evidence from the event related potential (ERP) ScienceDirect Think smoking helps you relax? What if it's actually doing the opposite? Smoking doesn't just affect your lungs, it affects your mind. That moment of relief? It's really your brain responding

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