Pre & Post Natal Specialist ONC Program design using the NASM’s

Program design using the NASM’s signature Optimum Performance Training (OPT) model - exclusive to our NASM students

and executing inversion through our fun “inversion” workshops

Improve your coaching abilities and programming skills quickly and effectively

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Pre & Post Natal Specialist ONC Program design using the NASM’sDescription The purpose of this course is to provide learners with the knowledge and skills needed to be able to programme safe and effective exercise for both pre and postnatal clients. It takes into account the physiological and biomechanical changes associated with pregnancy and the key health and safety considerations for pre and postnatal clients taking part in physical activity WHAT YOU WILL LEARN: Physical activity, Health and Nutritional