Shock Clock 2 Color:Black The Pavlok 3 is a

The Pavlok 3 is a wearable device +  app that lets you win back your focus by providing you with the right sensations at the right time

See the how to instructions at https://youtu

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yet it's robust enough to make removal intentional and deliberate

Shock Clock 2 Color:Black The Pavlok 3 is aThe alarm clock for people who have already tried everything else. Shock Clock 2 is the only wearable alarm that doesnt let you roll over, hit snooze, and fall back asleep. Using vibration, sound and an optional electric zap, it trains your brain to wake up the first time your alarm goes off. No more missed meetings. No more sleeping through alarms. No more five more minutes. Just wake up and start your day.