how to quit chewing tobacco use PPT - Quit chewing tobacco

However, if the choice is to do nothing or vape, you should absolutely do nothing

As a consequence, in recent decades, tobacco companies have purposely designed cigarettes to make tobacco smoke smoother, less harsh and more appealing to new users

Throw away all cigarettes, lighters, and ashtrays Clean your car, home, and workspace to remove the smell Identify the physical spaces where you smoke most (balcony, car, work entrance) and plan what you'll do instead in those spots Stock up on substitutes: gum, mints, water, carrot sticks anything to occupy your hands and mouth According to Massey Cancer Center, anticipating challenges before they arise is one of the most underused quit strategies [3]

If Rhode Island raises the cigarette tax, will smokers quit